A reader writes in sharing her experience of struggling to find her voice after leaving an abusive relationship. Despite being in a caring environment now, she still feels as if she is unable to restore herself to her former sense …
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affirmations
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In this inspiring video Amma-Lee expresses to us how wondrous our lives can be when we stop looking outside of ourselves to validate our self-worth. She asks us to refocus our attention not on our plans or in comparing ourselves …
Read more →Our Lives Our Stories is an international community project creating global resiliency through participatory story telling and tools sharing. You are invited to join a global movement of people sharing their stories of survival and the tools they’ve used to …
Read more →Have you ever wished you could go back and give your past self bits of sage advice? What would you tell yourself? 1. Someone else’s feelings don’t dictate your reality. Feelings aren’t facts. Abusive people, who have the need to …
Read more →Thank you for your inspiration and contribution in my life and the lives of countless others. Whether or not you know that you are a leader…YOU ARE! Shine On Magnificent YOU!! For additional tools for healing and recovery: …
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Amanda Lee shares tools related to being free from the poison of resentments. By shifting our magnifying minds from anger towards the object of our resentments to looking at how we can better surrender these self destructive feelings. Amanda describes …
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We deny ourselves the right to exist based on what has happened in our past, what other people have told us about ourselves, and the mistakes we feel we have made. I have found to truly make the stride from …
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Amma Lee shares tools related to focusing on nurturing yourself in the present. By making choices and changes now, you can prevent overwhelm and feelings of powerlessness often experienced when making grand resolutions. What did you choose to do to change …
Read more →There is much talk of seasonal depression this time of year, as we face days of lengthening darkness. It can feel like a tightening coil twisting inside of your chest as the stress and unrelenting thoughts compound themselves. The most …
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Seeking to reclaim herself after a tumultuous relationship, fraught with infidelity and heartache a reader, Jaki S., asked me: “How do I get my power back, when it feels like it has gone and it is not going to return …
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