Facing the winter holidays can be daunting to anyone, especially if you’re exhausted and nearing burn-out. The looming specter of faking holiday cheer is cringeworthy at best, particularly whilst trying to keep the peace if the voices inside your head …
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Amma Lee shares tools related to focusing on nurturing yourself in the present. By making choices and changes now, you can prevent overwhelm and feelings of powerlessness often experienced when making grand resolutions. What did you choose to do to change …
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