There is a relief that comes from no longer holding onto the tension and the weight of past hurts. You’ve heard me say it before: Get the old broccoli out of your internal refrigerator. You are NO ONE’S garbage can! …
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codependency
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Our Lives Our Stories is an international community project creating global resiliency through participatory story telling and tools sharing. You are invited to join a global movement of people sharing their stories of survival and the tools they’ve used to …
Read more →We need to demystify addiction recovery. Why do people relapse? What can be done to prevent relapse from occurring, and who is responsible? A reader writes in to find out! Dear Amma-Lee, I feel ready to move on with my …
Read more →How do we choose who we want to be with? Especially, if it seems as though we keep getting caught in the same doomed relationship with different people. Who’s the common denominator? We are. Do you know what this means? …
Read more →Have you ever wished you could go back and give your past self bits of sage advice? What would you tell yourself? 1. Someone else’s feelings don’t dictate your reality. Feelings aren’t facts. Abusive people, who have the need to …
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In this pertinent video Amma-Lee provides us with the necessary tools to learn to cope with triggers, while maintaining our serenity. In a simple 4 Step process she guides us through questions to help us understand ourselves, our triggers, and …
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Amanda Lee shares tools related to being free from the poison of resentments. By shifting our magnifying minds from anger towards the object of our resentments to looking at how we can better surrender these self destructive feelings. Amanda describes …
Read more →A reader writes in sharing her experiences related to feeling rejected and discarded by someone she dated. She goes on to share about how inexplicable it is to get over heartbreak and forgive someone. Dear Amanda, I don’t know why …
Read more →If there were only a workbook to help you figure out how to deal with the unmanageability in your life, then everything would be ok, right? This miraculous guide could give you ways to get your life back in order. …
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Amanda Lee asks us to ponder this question. She asks us to answer it by breaking the question down into a few smaller questions: 1. Who has (or had) power over you in your life? 2. How do (or did) …
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