In this inspiring video Amma-Lee expresses to us how wondrous our lives can be when we stop looking outside of ourselves to validate our self-worth. She asks us to refocus our attention not on our plans or in comparing ourselves …
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PTSD
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Our Lives Our Stories is an international community project creating global resiliency through participatory story telling and tools sharing. You are invited to join a global movement of people sharing their stories of survival and the tools they’ve used to …
Read more →We need to demystify addiction recovery. Why do people relapse? What can be done to prevent relapse from occurring, and who is responsible? A reader writes in to find out! Dear Amma-Lee, I feel ready to move on with my …
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In this pertinent video Amma-Lee provides us with the necessary tools to learn to cope with triggers, while maintaining our serenity. In a simple 4 Step process she guides us through questions to help us understand ourselves, our triggers, and …
Read more →A reader inquires as to how one goes about choosing the “right track” for therapy. How do you know which therapeutic methodology is right for you? Additionally: Is it important to confront traumatic memories in order to heal? Dear Amma-Lee, …
Read more →Upon viewing 12 Years a Slave I am reminded of my years of concerted avoidance and disassociation. I have been afraid to look truth in the eyes. I’ve been choosing side-glances of reality. I’ve needed a break; a privilege afforded …
Read more →A reader writes in sharing her experiences related to being medicated by mental health professionals rather than being given support to process her trauma. She goes on to share the dubious miracle intense periods of flashbacks can be. Dear Amma-Lee, …
Read more →Questions and emotions can inundate the mind when preparing to walk out of the door and brave what can feel like exposure and judgment. The energy drain of facing a new day starts before we even leave the house. It …
Read more →Alexander Pope wrote “to err is human; to forgive, divine.” But is it necessary? A perpetrator’s sense of entitlement to forgiveness and the filthy torment left in the wake of abuse often strangles a survivors capacity to truly untangle the …
Read more →As I introduced in last week’s article, I am continuing with the series on “How Do I…Without You,” a look at codependent tendencies in relationships. This week I would like to share the ways in which I have unsuccessfully sought to …
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