Have you ever wished you could go back and give your past self bits of sage advice? What would you tell yourself? 1. Someone else’s feelings don’t dictate your reality. Feelings aren’t facts. Abusive people, who have the need to …
Read more →
recovery
Page 5
In this pertinent video Amma-Lee provides us with the necessary tools to learn to cope with triggers, while maintaining our serenity. In a simple 4 Step process she guides us through questions to help us understand ourselves, our triggers, and …
Read more →A reader inquires as to how one goes about choosing the “right track” for therapy. How do you know which therapeutic methodology is right for you? Additionally: Is it important to confront traumatic memories in order to heal? Dear Amma-Lee, …
Read more →When we’ve passed through the awareness that grasping fist-tightened and jaw-clenched to self-will doesn’t work to improve our lives; What is the next step to freedom? Who will be your guide on the journey of life, if it isn’t you? …
Read more →Thank you for your inspiration and contribution in my life and the lives of countless others. Whether or not you know that you are a leader…YOU ARE! Shine On Magnificent YOU!! For additional tools for healing and recovery: …
Read more →
Amanda Lee talks about her personal experience of grief by sharing with us about a recent loss. Through her vulnerability and transparency, Amanda takes us on a personal journey through her own grief of losing her surrogate mother. She lets …
Read more →
Amanda Lee shares tools related to being free from the poison of resentments. By shifting our magnifying minds from anger towards the object of our resentments to looking at how we can better surrender these self destructive feelings. Amanda describes …
Read more →A reader writes in sharing her experiences related to feeling rejected and discarded by someone she dated. She goes on to share about how inexplicable it is to get over heartbreak and forgive someone. Dear Amanda, I don’t know why …
Read more →Upon viewing 12 Years a Slave I am reminded of my years of concerted avoidance and disassociation. I have been afraid to look truth in the eyes. I’ve been choosing side-glances of reality. I’ve needed a break; a privilege afforded …
Read more →If there were only a workbook to help you figure out how to deal with the unmanageability in your life, then everything would be ok, right? This miraculous guide could give you ways to get your life back in order. …
Read more →