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Mar 03

A GIFT FOR YOU ON MY BIRTHDAY

by Amanda Lee
0
Acceptance, Codependency, Grief, Recovery & Trauma, Red Flagged
Permalink

For my birthday, my gift to myself is to gift you the truth about me. My truth, the facts, the way it really is – as I experience it.I need to say up front that if these words cause you to feel that …

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Mar 14

What truth in silence

by Amanda Lee
1
Uncategorized
Permalink

Contemplations from the denouement of my time in silent retreat: It seems, to me, that there exists a realm wherein we can all agree on certain undeniable truths. I can not claim to know what these are for you and …

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Jan 14

The @altforgetful Project

by Amanda Lee
1
Philanthropy, Recovery & Trauma, Tips, Uncategorized, You
Permalink

Join us in spreading connection and hope to strangers to battle the effects of terminal forgetfulness and depression. This simple concept was born from a spark of inspiration, in 2006, when our founder, Amma-Lee, learned of Frank Warren’s PostSecret project. …

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Jun 06

The Happiness Myth

by Amanda Lee
1
Recovery & Trauma, Survivor Daily Reflections, Tips
Permalink

We are inundated with a barrage of pressure coming at us from every direction, telling us that we’re supposed to be happy. There are songs that espouse it, slogans that preach it, and TV shows that dramatize it. We’re frequently …

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May 02

Glass Castles

by Amanda Lee
0
Codependency, Grief, Mindfulness, Recovery & Trauma, Survivor Daily Reflections, Tips
Permalink

To escape the terror of abuse many of us would dissociate by dreaming of future possibilities. We would construct magnificent imaginary glass castles. This exercise could transcend into relationships, jobs, and school. We would build entire villages of glass castles …

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Apr 25

Call for Submissions

by Amanda Lee
0
Communication, Recovery & Trauma, Survivor Daily Reflections
Permalink

Our Lives Our Stories is a global anthology of abuse survivors’ stories and recovery tools. You are invited to join a global movement of individuals who are sharing their stories of survival and the tools they’ve used to overcome personal struggles to live …

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Apr 18

Physical Limits

by Amanda Lee
0
Acceptance, Codependency, Grief, Mindfulness, Recovery & Trauma, Survivor Daily Reflections, Tips
Permalink

Throughout our lives we all face physical limitations. Many survivors suffer from adrenal fatigue, chronic pain, PTSD, and other ailments. It is easy to become ensnared in self-pity and comparing our abilities to the abilities and health of others when …

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Apr 11

Isolation

by Amanda Lee
2
Ask Amanda, Codependency, Grief, Mindfulness, Recovery & Trauma, Survivor Daily Reflections, Tips
Permalink

Feelings of being broken and dirty, due to abuse, both lend themselves to a desire to hide away in isolation. Survivors can feel as if other people are able to tell what has happened to them by the way they …

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Apr 03

Saying No

by Amanda Lee
2
Ask Amanda, Codependency, Communication, Recovery & Trauma, Survivor Daily Reflections, Tips
Permalink

Have you struggled to find the “right way,” or the strength, to say, “No?” Trying to regulate the reactions and emotions of others is a common trait for those who have survived trauma and abuse. We were taught that we …

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Mar 28

FOMO

by Amanda Lee
0
Ask Amanda, Codependency, Mindfulness, Recovery & Trauma, Survivor Daily Reflections, Tips
Permalink

The isolation of abuse made us feel like we were trapped in an aquarium. We felt exposed and vulnerable to the judgment of others. Meanwhile, from behind the walls of our glass cage, we watched the lives of others pass …

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Recent Posts

  • A GIFT FOR YOU ON MY BIRTHDAY
  • What truth in silence
  • The @altforgetful Project
  • The Happiness Myth
  • Glass Castles

Recent Comments

  • John D on 20 Questions to Assess Your Powerlessness & Unmanageability
  • 7 Steps Towards Spiritual Sanity – Terminally Forgetful on Ask Amanda: Heartbreak
  • Jaime on Saying No
  • Barbara Messenger on 20 Questions to Assess Your Powerlessness & Unmanageability
  • Amanda Lee on 20 Questions to Assess Your Powerlessness & Unmanageability

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