Throughout our lives we all face physical limitations. Many survivors suffer from adrenal fatigue, chronic pain, PTSD, and other ailments. It is easy to become ensnared in self-pity and comparing our abilities to the abilities and health of others when …
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The world seems to spin faster on some days than on others. We can easily feel caught up in the speed with which other people live their lives, especially when those people judge how we live ours. Being dictated to …
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When times are tough it can feel as if the struggle will never end. We ask ourselves, “Will this pain last forever?” Living in unsafe environments, relationships, or situations can cause us to feel trapped. The small child voice in …
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Much of our sense of personal beauty can be knotted up in the views of others in our lives, and the beauty myths, comparisons, and marketing in the media. We have been manipulated by both to hand over our power, …
Read more →In this helpful video Amma-Lee encourages us to take an honest inventory of who we are. She asks us to look at our character defects and personal assets; two areas that denial and distraction can keep us from becoming aware …
Read more →There is much talk of seasonal depression this time of year, as we face days of lengthening darkness. It can feel like a tightening coil twisting inside of your chest as the stress and unrelenting thoughts compound themselves. The most …
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