The isolation of abuse made us feel like we were trapped in an aquarium. We felt exposed and vulnerable to the judgment of others. Meanwhile, from behind the walls of our glass cage, we watched the lives of others pass …
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March 2018
The world seems to spin faster on some days than on others. We can easily feel caught up in the speed with which other people live their lives, especially when those people judge how we live ours. Being dictated to …
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Vulnerability can be scary, especially if we’ve been rejected or attacked when we’ve opened ourselves to others. Many of us seek to build a fortress of protection around ourselves to ward against the threat of attack. We go to extremes, …
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We were taught to keep secrets; forced to live lies. Abusers sought to control us by threatening our welfare. We have been silenced through shame and fear, made to believe lies about ourselves and others. For some of us, the …
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When times are tough it can feel as if the struggle will never end. We ask ourselves, “Will this pain last forever?” Living in unsafe environments, relationships, or situations can cause us to feel trapped. The small child voice in …
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