In this pertinent video Amma-Lee provides us with the necessary tools to learn to cope with triggers, while maintaining our serenity. In a simple 4 Step process she guides us through questions to help us understand ourselves, our triggers, and how we can empower ourselves to face triggers in order to feel centered in the present moment.

4 Questions to Reframe Triggers:

1. What triggers you?

2. How do you react when you’re triggered?

3. How would you like to behave when triggered?

4. What helps you to pause and reflect, rather than react, when you’re triggered?

© Amanda Lee