Throughout our lives we all face physical limitations. Many survivors suffer from adrenal fatigue, chronic pain, PTSD, and other ailments. It is easy to become ensnared in self-pity and comparing our abilities to the abilities and health of others when …
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The isolation of abuse made us feel like we were trapped in an aquarium. We felt exposed and vulnerable to the judgment of others. Meanwhile, from behind the walls of our glass cage, we watched the lives of others pass …
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Vulnerability can be scary, especially if we’ve been rejected or attacked when we’ve opened ourselves to others. Many of us seek to build a fortress of protection around ourselves to ward against the threat of attack. We go to extremes, …
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Facing the winter holidays can be daunting to anyone, especially if you’re exhausted and nearing burn-out. The looming specter of faking holiday cheer is cringeworthy at best, particularly whilst trying to keep the peace if the voices inside your head …
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Let’s get books to our community members who are in prison, before the holidays! I worked for the Texas Department of Criminal Justice early in my career and know how desperate the conditions can be. One of the things that …
Read more →Is the term: “I’m Sorry” sufficient when making amends? How does it feel when someone continues to repeat the same behavior they’ve said they’re sorry for? When approaching the prospect of making amends one of the most important things to …
Read more →The only thing within you that is capable of controlling you is the thing you choose to ignore. You do not have to close your eyes on your life or your past. How often has shame, guilt, and fear caused …
Read more →A reader writes in asking for guidance in how to raise children in a situation where one of the parents is in active addiction. Amanda Lee introduces the reader to the concept that alcoholism does not only affect the alcoholic, but …
Read more →How do you work through issues related to character traits you want to be rid of? If you are powerless to change yourself, who can you rely on to guide you through your growth? Controlling Life It is often the …
Read more →In this helpful video Amma-Lee encourages us to take an honest inventory of who we are. She asks us to look at our character defects and personal assets; two areas that denial and distraction can keep us from becoming aware …
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