A reader writes in sharing her experience of struggling to find her voice after leaving an abusive relationship. Despite being in a caring environment now, she still feels as if she is unable to restore herself to her former sense …
Read more →
substance abuse
Page 2
It is a soul sheering experience to consider how to go about grouping the polluting effects of male entitlement on my life, as a woman. Especially since there is zero gain for me to take a polarized stance on the …
Read more →
In this inspiring video Amma-Lee expresses to us how wondrous our lives can be when we stop looking outside of ourselves to validate our self-worth. She asks us to refocus our attention not on our plans or in comparing ourselves …
Read more →How do you make a needs assessment about issues in your life? Whether it’s professional, personal or somewhere in between, you deserve to have the capacity to trust yourself when you accept something into your life or decide to let it …
Read more →There is a relief that comes from no longer holding onto the tension and the weight of past hurts. You’ve heard me say it before: Get the old broccoli out of your internal refrigerator. You are NO ONE’S garbage can! …
Read more →Our Lives Our Stories is an international community project creating global resiliency through participatory story telling and tools sharing. You are invited to join a global movement of people sharing their stories of survival and the tools they’ve used to …
Read more →We need to demystify addiction recovery. Why do people relapse? What can be done to prevent relapse from occurring, and who is responsible? A reader writes in to find out! Dear Amma-Lee, I feel ready to move on with my …
Read more →How do we choose who we want to be with? Especially, if it seems as though we keep getting caught in the same doomed relationship with different people. Who’s the common denominator? We are. Do you know what this means? …
Read more →A reader inquires as to how one goes about choosing the “right track” for therapy. How do you know which therapeutic methodology is right for you? Additionally: Is it important to confront traumatic memories in order to heal? Dear Amma-Lee, …
Read more →When we’ve passed through the awareness that grasping fist-tightened and jaw-clenched to self-will doesn’t work to improve our lives; What is the next step to freedom? Who will be your guide on the journey of life, if it isn’t you? …
Read more →