In this inspiring video Amma-Lee expresses to us how wondrous our lives can be when we stop looking outside of ourselves to validate our self-worth. She asks us to refocus our attention not on our plans or in comparing ourselves …
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Survivor
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How do you make a needs assessment about issues in your life? Whether it’s professional, personal or somewhere in between, you deserve to have the capacity to trust yourself when you accept something into your life or decide to let it …
Read more →There is a relief that comes from no longer holding onto the tension and the weight of past hurts. You’ve heard me say it before: Get the old broccoli out of your internal refrigerator. You are NO ONE’S garbage can! …
Read more →Our Lives Our Stories is an international community project creating global resiliency through participatory story telling and tools sharing. You are invited to join a global movement of people sharing their stories of survival and the tools they’ve used to …
Read more →How do we choose who we want to be with? Especially, if it seems as though we keep getting caught in the same doomed relationship with different people. Who’s the common denominator? We are. Do you know what this means? …
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In this pertinent video Amma-Lee provides us with the necessary tools to learn to cope with triggers, while maintaining our serenity. In a simple 4 Step process she guides us through questions to help us understand ourselves, our triggers, and …
Read more →A reader inquires as to how one goes about choosing the “right track” for therapy. How do you know which therapeutic methodology is right for you? Additionally: Is it important to confront traumatic memories in order to heal? Dear Amma-Lee, …
Read more →When we’ve passed through the awareness that grasping fist-tightened and jaw-clenched to self-will doesn’t work to improve our lives; What is the next step to freedom? Who will be your guide on the journey of life, if it isn’t you? …
Read more →Thank you for your inspiration and contribution in my life and the lives of countless others. Whether or not you know that you are a leader…YOU ARE! Shine On Magnificent YOU!! For additional tools for healing and recovery: …
Read more →Upon viewing 12 Years a Slave I am reminded of my years of concerted avoidance and disassociation. I have been afraid to look truth in the eyes. I’ve been choosing side-glances of reality. I’ve needed a break; a privilege afforded …
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