In this helpful video Amma-Lee encourages us to take an honest inventory of who we are. She asks us to look at our character defects and personal assets; two areas that denial and distraction can keep us from becoming aware …
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alcoholism
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There is a relief that comes from no longer holding onto the tension and the weight of past hurts. You’ve heard me say it before: Get the old broccoli out of your internal refrigerator. You are NO ONE’S garbage can! …
Read more →Our Lives Our Stories is an international community project creating global resiliency through participatory story telling and tools sharing. You are invited to join a global movement of people sharing their stories of survival and the tools they’ve used to …
Read more →We need to demystify addiction recovery. Why do people relapse? What can be done to prevent relapse from occurring, and who is responsible? A reader writes in to find out! Dear Amma-Lee, I feel ready to move on with my …
Read more →How do we choose who we want to be with? Especially, if it seems as though we keep getting caught in the same doomed relationship with different people. Who’s the common denominator? We are. Do you know what this means? …
Read more →Have you ever wished you could go back and give your past self bits of sage advice? What would you tell yourself? 1. Someone else’s feelings don’t dictate your reality. Feelings aren’t facts. Abusive people, who have the need to …
Read more →A reader inquires as to how one goes about choosing the “right track” for therapy. How do you know which therapeutic methodology is right for you? Additionally: Is it important to confront traumatic memories in order to heal? Dear Amma-Lee, …
Read more →When we’ve passed through the awareness that grasping fist-tightened and jaw-clenched to self-will doesn’t work to improve our lives; What is the next step to freedom? Who will be your guide on the journey of life, if it isn’t you? …
Read more →At what point in a process, project or relationship do you realize that you are unable to accomplish what you want? When you reach this critical point what do you do? In my experience, many people have a tendency to …
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Amanda Lee shares tools related to being free from the poison of resentments. By shifting our magnifying minds from anger towards the object of our resentments to looking at how we can better surrender these self destructive feelings. Amanda describes …
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